Explore a new playground of practice with this heated intermediate flow. We'll incorporate standing poses, balances, inversions into challenge-building sequences, allowing you to deepen your practice and unlock new levels of strength and flexibility. With expert guidance, you'll learn to harness the heat to ignite your inner fire, leaving you feeling empowered, energized, and ready to conquer any challenge on and off the mat.

This class is intended for those who have a consistent practice. We offer a all levels vinyasa at the same time.

Wind down your day with a joyful and uplifting Vinyasa flow, creating a positive transition into the evening.

Kickstart your weekend with our Happy Hour Hustle every Friday at 4:00 pm. A fun and lively express class to get you ready for the weekend festivities!

Rise and shine with our Early Bird Energizer class! This 45-minute session is designed to kickstart your day with a burst of positive energy. Incorporating invigorating breath and mindful movements, this class aims to empower you to tackle your day.

Power, Vinyasa and Hot Flow are all names for classes that feature a series of poses that connect breath to movement. In these classes, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath. This class is designed for All Levels, but first-time yoga students may want to attend a Back to Basics class to be become acquainted with the poses first.

Flow through this hour long class in a warm and cozy candlelit studio. Class will be a "yang to yin" vinyasa stlye flow for all levels with plenty of options for stress relieving movement, breath, and rest.

Sunday Afternoon at 3:00pm

“The point of yoga is to get us free; we cannot get free, healed or whole disembodied or by ourselves.”

Freedom Flow, designed by Stephon JB, carves space for practitioners to explore layers where we are most embodied. We begin in contemplation and reflection, thinking things over, before moving into a steady, upbeat vinyasa flow to a specially curated playlist. Deeply rooted in loving-kindness practice and orientation toward doing justice, Freedom Flow empowers us to believe a new world is possible.

Sunday Mornings at 11:00am

“The point of yoga is to get us free; we cannot get free, healed or whole disembodied or by ourselves.”

Freedom Flow, designed by Stephon JB, carves space for practitioners to explore layers where we are most embodied. We begin in contemplation and reflection, thinking things over, before moving into a steady, upbeat vinyasa flow to a specially curated playlist. Deeply rooted in loving-kindness practice and orientation toward doing justice, Freedom Flow empowers us to believe a new world is possible.