This 45-minute express class is a delightful combination of flowing postures, breathwork, and meditation, offering a serene transition from the workweek to the weekend. Release the tension, find your balance, and embrace the peaceful energy as the sun sets. Suitable for all levels, Sunset Serenity Flow is an opportunity to unwind, restore, and prepare for the weekend ahead. Join us in cultivating a sense of inner peace and relaxation as you bid farewell to the week and welcome the weekend with a tranquil heart and mind.