Discover the power of balance and strength in the "Crows and Flow" workshop led by Stephon. This immersive session begins with a dynamic warm-up flow, preparing your body for the exploration ahead. Dive deep into the world of arm balances as you are empowered through the intricacies of Bala Kakasana(baby crow), Bakasana (crow pose), Parsva Bakasana (side crow), Eka Pada Bakasana (one-legged crow). Through interactive instruction and hands-on guidance, you'll learn key techniques and variations to conquer these challenging poses with confidence and grace. Whether you're a seasoned yogi or just starting your journey, this workshop offers a supportive space to expand your practice and embrace the playful spirit of arm balancing. Join us and soar to new heights on your yoga journey.