Music and Movement honoring the rich tradition of Black cultural expression and being. Each week, classes will focus on different parts of the body. Linking movement to breath. With themed playlists, you are invited on a journey through the times.

Week 1 : Jazz & The Blues; Spine and Side Body 

Week 2 : R&B; Neck and Shoulders

Week 3: Hymns; Hips, Hamstrings, and Inversions 

Week 4: Women of Hip Hop; Full body Flow!