For this last week of my music and movement program— I’m honored to flow to a playlist through the times honoring Women who Rap. This full body flow will build off of the last few weeks and empower us to find the layers where we are most free, healed, and whole.

For Week Three of my Black History Month: Music and Movement Program, I’ve crafted a hips and hamstring focused class to the sounds of those good ole church hymns. Music, just like movement, has the ability to make clear of what was never available to us.